培养积极心态

 培养积极心态
q)D/c-?1`$vKA0Build a Positive Mental Attitude一缕阳光.O4pG5Q]'WO,H

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How to Develop a Positive Mental Attitude一缕阳光MA7jMC.Y%z

~8`(tB qb0f0你必须培养积极心态，以使你的生命按照你的意思提供报酬，没有了积极心态就无法成就什么大事。一缕阳光Z.WJ6y Of
You must have a positive mental attitude to make life pay off on your own terms.Nothing great has ever been achieved without PMA一缕阳光!A!w7e%J8m

0Ie%@0{0D f0记住，你的心态是你——而且只有你——惟一能完全掌 握的东西，练习控制你的心态，并且利用积极心态来导引它。
%o]:C*Wn4b2C#I0Recognize that your mental attitude is the only thing over which you--and only you--have complete control.Ecercise that control,and direct it by using PMA.一缕阳光*c!LE7f9TF

i8f0GA?V L_ r;[;Q0切断和你过去失败经验的所有关系，消除你脑海中和积极心态背道而驰的所有不良因素。
1m(A)sb5d&Dz$s ul8H0Learn to close the door of your mind on all failures from your past.Clear your mind of any influence which does not support a positive mental attitude.一缕阳光t+q(G1j#U@?w
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找出你一生中最希望得到的东西，并立即着手去得到它， 借着帮助他人得到同样好处的方法，去追寻你的目标，如此一来，你便可将多付出一点点的原则，应用到实际行动之中。一缕阳光*NiJ4g"{,r4f.MS"B
Find out what you want most in life,and go after it .Do it right now by helping others to acquire similar benefits.This way you put the principle of going the extra mile into action.
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确定你需要的资源之后，便订定得到这些资源的计划，然而所订的计划必须不要太过度，也不要太不足，别认为自己要求得太少，记住：贪婪是使野心家失败的最主要因素。
Dq^:\(^^o0Determine what kind of resources you need,set up a plan for acquiring them based on the idea of not too much,not too littler.Don't think small,but remember,greed more than anything else has destroyed ambitious people.一缕阳光 e#[;_"dA(A+Cg

y.vB/e zJfc0培养每天说或做一些使他人感到舒服的话或事，你可以利用电话、明信片，或一些简单的善意动作达到此一目的。例如给他人一本励志的书，就是为他带来一些可使他的生命充满奇迹的东西。日行一善，可永远保持无忧无虑的心情。一缕阳光q.YA,e#u"d
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Form the habit of saying or doing something every day which will make someone else feel better.You can do this with a phone call,a postcard,or a simple act of kindness.Give someone a good inspirational book,for instance,and you give that person something that will work wonders in his or her life.One good deed a day will keep old man gloom away.一缕阳光3L5~"@^})B!^
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使你自己了解打倒你的不是挫折，而是你面对挫折时所 抱的心态，训练自己在每一次不如意中，都能发现和挫折等值 积极面。一缕阳光 GSI9l6l
Make yourself understand that what whips you isn't defeat,but your mental attitude toward it.Train yourself to look for the seed of equivalent benefit in every disappointment you face.一缕阳光1O0`-D X,_eI

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NPX?S0务必使自己养成精益求精的习惯，并以你的爱心和热情发挥你的这项习惯，如果能使这种习惯变成一种嗜好那是最好不过的了。如果不能的话，至少你应记住：懒散的心态，很快就会变成消极心态。一缕阳光\O:m;v2[^%V^
Ascertain what you like best to do,and do it as a labor of love with your heart and soul.Perhaps it will simple be a hobby.That's fine.Just remember that an idle mind quickly becomes a negative mind;it's called brooding.一缕阳光oxS5H-[z
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当你找不到解决问题的答案时，不妨帮助他人解决他的 问题，并从中找寻你所需要的答案。在你帮助他人解决问题的同时，你也正在洞察解放自己问题的方法。一缕阳光+cf7K'G8n:}3z9Su
Understand that often when you have searched in vain for a solution to a problem,you can find it by helping someone else solve his or her problem. By the time you have solved the other person's problem,you will have the insight to solve your own.一缕阳光 ]
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每周阅读一次爱默生的“报酬随笔”，直到你能领悟其中 的道理为止。这本著作可使你确信，能从积极心态获得好处。
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h&_6D0Study Ralph Waldo Emerson's"Essay on Compensation"once a week until you understand and have assimilated it.This powerful work will convince you of the benefits you will derive from PMA.一缕阳光\2lCN%P5no-b {5y

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D'r;@0彻底地“盘点”一次你的财产，你会发现你所拥有的最有价值舶财产就是健全的思想，有了它你就可以自己决定自己 的命运。
XCG4q$q;rR0Take a complete inventory of every asset you possess.You will discover that your greatest asset is a sound mind with which you can shape your own destiny.

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和你曾经以不合理态度冒犯过的人联络，并向他致上最诚挚的歉意，这项任务愈困难，你就愈能在完成道歉时，摆脱调心的消极心态。一缕阳光-~,s-THT1e;T
Communicate with anyone you know whom you have unjustly offended and offer sincere apologies.Ask for forgiveness.The more bitter this assignment is ,the more you will be free of negative mental influences when you have completed it.
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我们在这个世界上到底能占有多少空间，是和我们为他人利益所提供之服务的质与量，以及提供服务时所产生出的心态，成正比例的关系。
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z5pQ8R0Acknowledge that the space you occupy in this world is in exact ratio to the quantity and quality of the service you render for the benefice of others,plus the mental attitude in which you render it.一缕阳光?3W%dk)B/c
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改掉你的坏习惯，连续一个月每天禁绝一项恶习，并在一周结束时反省一下成果。如果你需要顾问或帮助时，切勿让你的自尊心使你怯步。一缕阳光qVb"ca8S
Break bad habits.Abstain form your vices one at a time for a month until you show yourself who is boss.If you need help from a counselor or a support group,get it.Don't let your pride master you.一缕阳光!fw2m6mT%jQ6L.q
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要知道自怜是独立精神的毁灭者，请相信你自己才是惟 一可以随时依靠的人。 Perceive that self-pity is an insidious destroyer of self-reliance.Believe that you are the on person on whom you can and should depend at all times.一缕阳光U&d @.{r mu
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把你一生当中所发生的所有事件，都看作是激励你上进而发生的事件，因为只要你能给时间圆润你烦恼的机会的话， 即使是最悲伤的经验，也会为你带来最多的财产。
*HUp'gCW5S0Relate to every circumstance in your life as something that has happened for the best,for it may be that your saddest experience will bring you your greatest assets if you give time a chance to mellow your distress.
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放弃想要控制别人的念头，在这个念头摧毁你之前先摧毁它，把你的精力转而用来控制你自己。
@:@R5e(i{#ni0Divert any urge for control over others,Squelch it before it destroys you.Channel that energy into better control over yourself.一缕阳光6v {Tt%U4MA

!YZP;a6W]:G+aX:D0把你的全部思想用来做你想做的事，而不要留半点思维空间给那些胡思乱想的念头。
-B&Yigs*|#G0Occupy your mind with doing what you want to do so that no time will be left for it to stray to the things you do not want to do.一缕阳光+L}U5N.z
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借着在每天的祈祷中，加入感谢你己拥有的生活来调整你的思想，以使它为你带来你想要的东西和想处的环境。

{(B\Ti,Ty0Attune your mind to attract the things and situations you desire by expressing in a daily prayer your gratitude for what you already have.一缕阳光#?:o%D*n-L|,X(W

j9BPd6D9l0向每天的生活索取合理的回报，而不要光等着回报跑到你的手中，你会因为得到许多你所希望的东西而感到惊讶——虽然你可能一直都没有察觉到。
i$vG@g$b4N3R KG6@0Demand a reasonable amount of dividends from life every day,instead of waiting to receive them.You will be surprised to learn how many of the desirable things in life are already your,even though you have not noticed them.一缕阳光|7S*Ui?3y
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以适合你生理和心理的方式生活，别浪费时间以免落于他人之后。
e'`M {b%aP)o~.X0Live in a style that suits your physical and spiritual requirements,and don't waste time keeping up with the Joneses.一缕阳光\;]4`2X2DS*Q

:Uio5co#sSI0除非有人愿意以足够证据，证明他的建议具有一定的可靠性，否则别接受任何人的建议，你将会因谨慎而避免被误导，或被当成傻瓜。
_4?jS4rE"w$l+`d0Refuse to heed anyone's advice-unless that person is willing to give you satisfactory evidence of the soundness of his or her counsel.You will save yourself from hucksters,the misguided,and fools.
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d@#f Lx#\Lw^"^0务必了解人的力量并非全然来自物质而已。甘地领导他的人民争取自由所依靠的并非财富。
H:RU8X%[u;L$j%Aq0Discern that personal power does not come form the possession of material things alone.Mahatma Gandhi led his nation to freedom without a fortune.
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$cjF6}}w0使自己多多活动以保持自己的健康状态，生理上的疾病很容易造成心理的失调，你身体应和你的思想一样保持活动，以维持积极的行动。一缕阳光z1LQ!P%^ tmmB
Exert yourself so that you keep your body in shape.Mental ailments can easily spring form physical ones,and your body,like your mind,must be kept active to remain positive.
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}j{K;^'r ngWx0增加自己的耐性，并以开阔的心胸包容所有事物，同时也应与不同种族和不同信仰的人多接触，学习接受他人的本性， 而不要一味地要求他人照着你的意思行事。
'H2rK'b8wpS0Reinforce the habit of tolerance,and keep an open mind on all subjects and toward all people no matter what their rave or creed.Learn to like people just as they are,instead of demanding that they be just as you want them to be.一缕阳光E#B"D*JrH
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你应承认，“爱”是你生理和心理疾病的最佳药物，爱会改 变并且调适你体内的化学元素，以使它们有助于你表现出积 极心态，爱也会扩展你的包容力。接受爱的最好方法就是付出你自己的爱。
,N~f+jD0Admit that love it the finest medication for your body and your soul.Love changes the entire chemistry of your body and conditions it for the expression of a positive mental attitude.It also extends the space you occupy in the heart of others.The best way to receive love is to give it.
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ji H`9CMD%g-C|@0以相同或更多的价值回报给你好处的人。“报酬增加律” 最后还会给你带来好处，而且可能会为你带来所有你应得到 的东西的能力。一缕阳光Y@d i3t{H^+E+l
Return every benefit you receive with one of equal or greater value.The Law of Increasing Returns will operate in your favor,and eventually--or perhaps very soon--it will give you the capacity to get everything you are entitled to.A positive mental attitude works both ways.
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:E H|[Q;v^#L H0记住，当你付出之后，必然会得到等价或更高价的东西。抱着这种念头，可使你驱除对年老的恐惧。一个最好的例子 就是，年轻消逝，但换来的却是智慧。
f8x2lhR&N3TI[7Ci0Avoid the fear of old age by remembering that nothing is ever taken form you without being replaced by something by wisdom.一缕阳光 Q5If&L|-M

:__|J\0你要相信你可以为所有的问题找到适当的解决方法，但 也要注意你所找到的解决方法，未必都是你想要的解决方法。一缕阳光i;rM&FB"M;v
Trust that adequate solutions can be found for all your problems,but accept the fact that the solutions may not always be the ones your want.
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参考别人的例子，提醒自己任何不利清况，都是可以克服 的。虽然爱迪生只接受过三个月的正规教育，但他却是最伟 大的发明家。虽然海伦·凯勒失去了视觉、听觉和说话能力， 但她却鼓舞了数万人。明确目标的力量必然胜过任何限制。一缕阳光(T"pv?V*r
Rely on examples of others to remind you that any disadvantage can be overcome.Thomas Edison had only three months of formal schooling,yet he was the greatest inventor who ever lived;Helen Caller was without sight,hearing,or speech,yet she inspired millions definite major purpose is stronger than any limitation.一缕阳光b%fL/\vX%O0l

;fp&zH l|-Pe0对于善意的批评应采取接受的态度，而不应采取消极的 反应，接受学习他人如何看待你的机会，利用这种机会做一 番反省，并找出应该改善的地方，别害怕批评，你应勇敢地 面对它。
M}v!P+Cw9Nn0Welcome friendly criticism instead of reacting to it negatively.Embrace any opportunity to learn how others see you,and use it to take inventory of yourself and look for things which need improvement.Do not fear criticism;encourage it.
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和其他献身于成功原则的人组成智囊团，讨论你们的进 程，并从更宽广的经验中获取好处，务必以积极面作为基础进 行讨论。一缕阳光;q hue \'qfg
Create a mastermind alliance with others dedicated to the principles of success.Discuss your progress and insights and gain the benefit of a much wider range of experience.Always keep these meeting on a positive plane.
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$yg#v$n;i/A/D0分清楚愿望(Wishing)、希望(Hoping)、欲望(Desiring)以及强烈欲望(a burning Desire)与达到目标之间的差别，其中只有强烈的欲望会给你驱动力，而且只有积极心态才能供给产生驱动力所需的燃料。一缕阳光6Z:Ec{Z#p S
Grasp the differences between wishing,hoping,desiring,and having a burning desire to achieve your goal.Only a burning desire gives you a driving motivation,and it can be fueled only by a positive mental attitude.一缕阳光|eo*ha'C*\A
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避免任何具有负面意义的说话型态，尤其应根除吹毛求疵、闲言闲语或中伤他人名誉的行为，这些行为会使你的思想 朝向消极面发展。
@di)c4v }0Abstain from negative conversation,especially carping,gossip,or tearing apart other people's reputations.These activities condition your mind to think negatively.
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锻炼你的思想，使它能够导引你的命运朝着你希望的方向发展，把握住“报酬”信封里的每一项利益，并将它们据 为已有。一缕阳光&x[]
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Discipline your mind to shape your destiny toward whatever purpose in life you have chosen.Seize every one of the benefits in the reward envelope and make them yours.
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随时随地都应表现出真实的自己，没有人会相信骗子的。一缕阳光5U/BDf0f#P,K
Be yourself at all times.Neitherh yo nor anyone else trusts a phony.一缕阳光9r$hxwo'u ?4g
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相信无穷智慧的存在，它会使你产生为掌握思想和导引思想而奋斗所需要的所有力量。一缕阳光2Y#u!_]$z
Believe in existence of Infinite Intelligence,which makes it possible for you to draw on all the power you need to take possession of your own mind and direct it toward whatever you choose.
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-KdT(g,_$~:RP(v9K L0相信你所拥有的解放自己并使自己具备自决意识的能力，并借着这种信心作为行事基础将它应用到工作上，现在就 开始做!一缕阳光rqd?(B"t
Believe in you ability to become free and self-determining,and put that belief to work by acting upon it.Do it now!
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相信美国式的政府，可保证你为了追求明确目标所需要的自由和权利，必要时你应采取行动保护你的自由。一缕阳光A[d@;BqeD
Believe that the American form of government guarantees you the freedom and privileges necessary to pursue your definite major purpose.Work to defend those freedoms as needed.
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信任和你共事的人，并承认如果和你共事的人不值得你 信任时，就表示你选错人了。
[%@*h0Gc:F%J0Believe in the people you are associated with,and recognize that if they are not worthy of your belief,you have the wrong associates.一缕阳光0x7m(w?)tD

Sd s%|'\0最后连续6个月每周阅读本章一次。6个月之后你将会 脱胎换骨。当你学会本章所要求的良好习惯并且调适好你的 思想之后，你的心态便会随时处于积极状态。
7i$\x8UM0And finally:read this lesson once a week for six months.You will so thoroughly indoctrinate yourself with these habits and mind conditioners that your mental attitude will become and remain positive at all times.