如何培养热枕

如何培养热枕

如何培养热枕一缕阳光7v-b#M/mV/U,|E6i.wD
How to Develop Controlled Enthusiasm
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x/s`|A Q9bw,l0以下将介绍一些培养热忱的方法：一缕阳光p8^ F)FWLV`
Her are steps to building your enthusiasm:一缕阳光Wuaflj
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1．订定一明确目标。一缕阳光G `g O,mP3]JO
Adopt a definite major purpose.一缕阳光JGqa6d)D[
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2．清楚地写下你的目标、达到目标的计划，以及为了达到目标你愿意做的付出。一缕阳光 J7yx&^'Zv`W-d
Write out a clear statement of that purpose and your plan for attaining it.Include a statement of what you intend to give in return for its realization.
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3．用强烈欲望作为达成目标的后盾，使欲望变得狂热，让它成为你脑子中最重要的一件事。
e7bIVy\#v6M0Back your purpose with a burning desire.Fan that desire;coax it;let it become the dominating thought in your mind.
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4．立即执行你的计划。一缕阳光q%XUZ zwx2Z
Set to work immediately in carrying out carrying out your plan.
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0N'[2E:i7oeN Y05．正确而且坚定地照着计划去做。
9h1q[,w-EQ)q0Follow your plan accurately and persistently.一缕阳光){._5};Y-\ y_$r*un B

!gdwVeUE06．如果你遭遇到失败，应再仔细地研究一下计划，必要时应加以修改，别光只因为失败就变更计划。一缕阳光zi],n&FC
If you are overtaken by defeat,study your plan carefully ,and change it if necessary. Do not change it simply because you have met defeat.
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7．与你求助的人结成智囊团。
(|3T^YH~6F'})s0Ally yourself with others whose aid you need.一缕阳光Fr.mZS`0cB.O D
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8．断绝使你失去愉悦心情以及对你采取反对态度者的关系，务必使自己保持乐观。
gjD&fW&w!A#q0Keep away from joy-killers and naysayers. Stick with the optimists.一缕阳光"uQ+nYVX/lY

*SBK4E7uG;hPK09．切勿在过完一天之后才发现一无所获。你应将热忧培养成一种习惯，而习惯需要不断的补给。

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zRS0Never let a day pass without devoting some time furthering your plan.You are developing enthusiasm as a habit,and habits require reinforcement.一缕阳光2Hlkui
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10．抱持警无论多么遥远，你必将达到既定目标的态度推销自己，自我暗示是培养热枕的有力力量。
Q]V:I2o7w l0Keep yourself sold on the idea that you will obtain your definite major purpose, no matter how far away that moment seems. Autosuggestion is a powerful force in developing enthusiasm.一缕阳光3_!d.[[jq

[Y(U}yf;W011．随时保持积极心态，在充满恐惧、嫉妒、贪婪、怀疑、报复、仇恨、无耐性和拖延的世界里不可能出现热枕；它需要积极的思想和行动。
rJ#O2o*`B!@0Keep you mind positive at all times. Enthusiasm will thrive in a field full of fear, envy, greed, jealousy, doubt, revenge, hatred, intolerance, and procrastination. It needs positive thought and action.一缕阳光%a+Sw#G ]dK
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以上这些培养热忱的方法，难道不是你已经在做的吗? 当然是的。热忱是你为成功所付出所有努力的自然结果。重要的是，你现在已了解你为达到目标所采取的每一步成功步骤，同时也在创造你的热忱，了解热忱给你带来帮助后，你将更有能力将热忱运用到其他你想运用的地方。
:U%]"~-UY1\'|_0Does this list sound like things you are already doing? It should. Enthusiasm it the natural outgrowth of all your efforts toward success. What is important is that you now recognize that every appropriate move you make is building your enthusiasm as well. Understand how it has helped you, and you will be in a better position to apply this tool consciously when you need it.
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^Xf0qR8C0热忱的加强剂一缕阳光!]&Nc;U3f}#\"Go'A2n4T
Enthusiasm Boosters一缕阳光/k8d s&eq0z7z]4q:Q8x

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L6DG(vA:F0如果认为你的热忱应该发生作用，而它却跟不上你在发 挥其他原则方面的进度时，你可以利用一些简单的练习来刺激你的热忱。
9lG2|gl/Sss%y4f0If you think that your enthusiasm need work, that it hasn't been growing apace with your progress on the other principles, you can stimulate it with some simple exercises.一缕阳光qf2H8Kk7W n[

8V hjJRJ'v)E0热忱的行动一缕阳光"?Yd1`i@1ZF+N
To be enthusiastic,Act enthusiastically
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这个建议好像是不必要的吧!不，它是有必要的。如果你以热忱的态度参加会议，那就别再谈这项建议了，自信地和他人握手，以明确的言词回答问题，坚定地主张你的观念和建议所具有的价值。理想的情况是以自己的热忱，使这些行为都变成自动自发的反应，但如果你能有意识地执行这些行为的话，你将会看到积极结果，而这又会再燃烧热忱的火花。一缕阳光:~)D3_~[
Does this advice seem redundant? It isn't. If you enter a meeting with your enthusiasm low, ignore it. Shake hands confidently; reply definitively to questions; assert the value of your ideas and proposals. Ideally, enthusiasm makes these things automatic, but if you consciously perform the actions, you will begin to see their positive results. This stokes the fires of enthusiasm一缕阳光_'v cAf9V:i
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热枕的日志一缕阳光knbbrb|]4t
Keep an Enthusiasm Log
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当你的热忱高涨时，可将它记在记事簿里，记录激发热忱的环境，以及因为热忱而表现出来的举动：你会因为被激励而展开行动吗?你解决问题了吗?你说服某人了吗?同样的，在记事簿中记入你的明确目标和达到目标的计划，每当你的热忱高涨时就把它记下来。这不但会提醒你出现热忱的原因，同时也能使你回顾一下热忱所带来的好处。热忱就像一个螺旋，它会向内转或向外转，也会上升或下降，使你的热忱 循着正确的方向发展。当热忱的螺旋转错方向时，不妨回顾一下你的记事簿。

Fw+d4u6CB0When your enthusiasm runs high, make a not e of it in a notebook. Write down the circumstances that inspired you and the manifestations of that enthusiasm. Were you spurred to action? Did you solve a problem? Did you persuade someone of something? Also, keep a written copy of your definite major purpose and your plan for it inside your notebook. Ten, whenever your enthusiasm is ebbing, pick up your valuable book. Not only will it remind you of the reason you should be enthusiastic, but it will also review for you the benefits of that enthusiasm. Enthusiasm is a spiral, turning inward or outward, rising or falling. To give your enthusiasm a push in the right direction, refer to your notebook when the spiral is collapsing in on itself.